Spicy mince fried rice


Hey dahls!!! New week, new dishes :). My sis and brother came over for dinner :). Initially wasn’t sure what to cook but realised I had some lamb mince in the freezer that I was able to defrost to make this quickie meal.


Lamb is one of my favorite meat; not only is it versatile and can be prepared in various ways with excellent result, the tender meat has a delicious taste. It is one of the richest source of digestible protein and vitamins A, B3, B6 and B12. Mineral content includes iron, phosphorous and calcium. Although it contains saturated fat, this represent just 35% of the total amount. The other 65% represent monounsaturated or polyunsaturated fat which is a healthier type of fat. Ok let me stop hyping lamb…..you all should try it if opportune 😉


Back to the meal;

Prep time: 7mins
Cook time: 20mins
Serves: 4



400g easy cook rice
400g lamb mince
1 medium onions, thinly sliced
Spring onions, thinly sliced
1 courgette, thinly sliced
3 sweet bite pepper, thinly sliced
1 yellow and red ball pepper, thinly sliced
1 tablespoon ginger and garlic paste
Black pepper



Cook rice in boiling water for 15mins and keep warm.


Add oil into a heated wok, add red onions and spring onions, stir for 30 seconds and add mince. Season with pepper and salt, let cook for 6 minutes, stirring at intervals. Once the mince is cooked, looks brown add ginger and garlic paste, courgettes, peppers and leave to cook for 3 minutes.


Add rice, stir in and leave to simmer on low heat for 4 minutes. Serve and enjoy 🙂



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